HYROX Training Plan for Beginners: 8 Weeks to Your First Race
HYROX punishes unprepared runners: 8 rounds of 1km with a station between each. The 8-week plan, the compromised-running skill, and the sled work.
Tag: Cardio & Endurance
Zone 2 base building, endurance race preparation and conditioning that carries over. Cardio and endurance guides for men who mostly lift.
Zone 2 Cardio for Men: Why ‘Slow’ Training Makes You Faster
Most men dismiss Zone 2 as slow walking or sprint straight past it. What the zone really is, how to find your heart rate, and when HIIT wins instead.
30-Day Push-Up Challenge: From Zero to 50 Reps
From your first assessment to fifty straight reps. The 30-day progression, how to fix your form first, how to break plateaus, and what to do on day 31.