How Much Sleep Do You Actually Need? (It’s Not Always 8)
Most adults need seven to nine hours, and eight is a slogan rather than a law. Here is a two-week test that finds your personal number.
Author: Alexander
I'm Alexander, based in Shanghai and opening a bubble tea shop in Guangdong. I write about training, food, sleep, grooming and style in the first person, using the routines I actually run and the numbers that came out of them.
Slim vs Regular vs Relaxed Fit: What to Wear
Slim, regular or relaxed? The right fit depends on your build, height and the occasion. A decision tree for choosing fit without guessing.
Discipline vs Motivation: Which One You Actually Need
Motivation is a feeling; discipline is a system. Why motivation fails predictably, and the three systems that carry you when it does not show up.